The Journey so far

"Its not important whether or not you are the turtle or the hare, all that really matters is you are a part of the race...." _____________________________________________________________ Lets get a little personal. Today I just hit a milestone that I've been striving for. The left is me at my peak weight of 142.4kgs.... thats 315 pounds..... … Continue reading The Journey so far

My Standard Dinner 01

Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted chicken stuffed with garlic and herbs, basted with sea salt and butter. Served with blanched greens pan fried in the roasting juices. Cracked pepper and sea salt. I also made a sauce out of the … Continue reading My Standard Dinner 01

A Chefs own Aioli

You are looking at the best and most flavoursome Aioli around_______________________________________________________________________________________ Soooo I love Aioli and this is perhaps one of my favorites. Aioli itself has a mixed origin with ties to France, Spain and even Greece. the word Aioli is supposedly derived from Greek and translates to "of the moon" or so the legend … Continue reading A Chefs own Aioli

Pan Seared Lamb with Grilled Asparagus

[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] __________________________________________________________________________ 150g Lamb Leg Steak (based on 1cm thickness) 20g Unsalted Butter 15g Fennel - Diced* 15g Leek - Sliced* 1 Garlic Clove - Pressed … Continue reading Pan Seared Lamb with Grilled Asparagus