"Its not important whether or not you are the turtle or the hare, all that really matters is you are a part of the race...." _____________________________________________________________ Lets get a little personal. Today I just hit a milestone that I've been striving for. The left is me at my peak weight of 142.4kgs.... thats 315 pounds..... … Continue reading The Journey so far
Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted chicken stuffed with garlic and herbs, basted with sea salt and butter. Served with blanched greens pan fried in the roasting juices. Cracked pepper and sea salt. I also made a sauce out of the … Continue reading My Standard Dinner 01
You are looking at the best and most flavoursome Aioli around_______________________________________________________________________________________ Soooo I love Aioli and this is perhaps one of my favorites. Aioli itself has a mixed origin with ties to France, Spain and even Greece. the word Aioli is supposedly derived from Greek and translates to "of the moon" or so the legend … Continue reading A Chefs own Aioli
Soooo broke my diet today, Mum was having a bit of a rough couple of weeks so we took her for breakfast in the morning. I had the most keto option on the menu.... 57 carbs ..... ouch. But some things are more important. I find that if you just drink a lot of water … Continue reading The Daily Grind 06/01/2019
Welcome to the Chefs Kitchen. Here I will take the time to go through the equipment, utensils and food that I have or would stock if able to in my own personal kitchen at home. Why would my suggestion count? well I am fine dining trained, a former head chef and I have spent the … Continue reading The Chefs Kitchen
Ahhh spice. Hello darkness my old friend, when will I see my spice again. It seemed like an eternity since I was an apprentice walking into the kitchen for the first time. A little bewildered and at the same time just a little bit cocky, I mean, I had done some basic training after all? … Continue reading The Spice Rack.
Woke up early as I had another physio assessment, It went well and I'm healing fast... not gonna lie.... I may be wolverine! Spent most of the day at home just trying to confugure the blog, further study options and work out nutrition pannels... fun times. I picked at more things than usual today, but … Continue reading The Daily Grind 03/01/2019
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] __________________________________________________________________________ 150g Lamb Leg Steak (based on 1cm thickness) 20g Unsalted Butter 15g Fennel - Diced* 15g Leek - Sliced* 1 Garlic Clove - Pressed … Continue reading Pan Seared Lamb with Grilled Asparagus
Sooo sleepy... just couldnt sleep well last night, Its still a bit hard to get comfortable with my knee. Had physio this morning, recovery is ticking along nicely. checked weight and im sitting at 131.6 Kgs.... so lost another 1/2 kilo. sooo sitting around 10.8kgs lost! wooo! Going to have to rethink my coffee size, … Continue reading The Daily Grind 02/01/2019
So the TLDR (Too Long, Didn't Read) is this BONE BROTH IS AMAZING, though an off putting name to some and you should always make it yourself over buying it, but buying it is better than not having it. Bone broth is essentially a stock such as beef or chicken for example, the main difference … Continue reading The Bone Broth Beast!