Well, damn. After the elation of reaching my target I binged on keto related snacks, no where near as bad as it could be, but still not ideal. I dont know what the fuck happened, I was just so hungry. Maybe it was stress from this morning and all the new trials and tribulations. I … Continue reading The Daily Grind 12/01/2019
Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted chicken stuffed with garlic and herbs, basted with sea salt and butter. Served with blanched greens pan fried in the roasting juices. Cracked pepper and sea salt. I also made a sauce out of the … Continue reading My Standard Dinner 01
Welcome to the Chefs Kitchen. Here I will take the time to go through the equipment, utensils and food that I have or would stock if able to in my own personal kitchen at home. Why would my suggestion count? well I am fine dining trained, a former head chef and I have spent the … Continue reading The Chefs Kitchen
Ahhh spice. Hello darkness my old friend, when will I see my spice again. It seemed like an eternity since I was an apprentice walking into the kitchen for the first time. A little bewildered and at the same time just a little bit cocky, I mean, I had done some basic training after all? … Continue reading The Spice Rack.
Woke up early as I had another physio assessment, It went well and I'm healing fast... not gonna lie.... I may be wolverine! Spent most of the day at home just trying to confugure the blog, further study options and work out nutrition pannels... fun times. I picked at more things than usual today, but … Continue reading The Daily Grind 03/01/2019
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] __________________________________________________________________________ 150g Lamb Leg Steak (based on 1cm thickness) 20g Unsalted Butter 15g Fennel - Diced* 15g Leek - Sliced* 1 Garlic Clove - Pressed … Continue reading Pan Seared Lamb with Grilled Asparagus
Sooo sleepy... just couldnt sleep well last night, Its still a bit hard to get comfortable with my knee. Had physio this morning, recovery is ticking along nicely. checked weight and im sitting at 131.6 Kgs.... so lost another 1/2 kilo. sooo sitting around 10.8kgs lost! wooo! Going to have to rethink my coffee size, … Continue reading The Daily Grind 02/01/2019