"The concept of Keto and non-Keto is a relative term as long as it fits within your macros, often it's not so much about what you cant have, but more about the things you can create. Sure people say it may not be as good a flavour at times, but let me tell you, becoming healthy tastes pretty fucking good and there is no such thing as poor flavour, just poor imagination and sketchy execution" Now, this quote brought about quite an interesting train of thought. When you consider it from the point of view of a chef. … Continue reading The power of Imagination
A lot of things have been happening.
It actually doesn't matter what "Micro Habits" you make, as long as they are small, attainable and consistent.
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] __________________________________________________________________________ This recipe has been taken and adapted from the Australian recipe site taste.com and you can find the original and all credit [HERE]. As Ialways … Continue reading Loaded Cauliflower Mash
"Its not important whether or not you are the turtle or the hare, all that really matters is you are a part of the race...." _____________________________________________________________ Lets get a little personal. Today I just hit a milestone that I've been striving for. The left is me at my peak weight of 142.4kgs.... thats 315 pounds..... … Continue reading The Journey so far
Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted chicken stuffed with garlic and herbs, basted with sea salt and butter. Served with blanched greens pan fried in the roasting juices. Cracked pepper and sea salt. I also made a sauce out of the … Continue reading My Standard Dinner 01