Ahhh spice. Hello darkness my old friend, when will I see my spice again. It seemed like an eternity since I was an apprentice walking into the kitchen for the first time. A little bewildered and at the same time just a little bit cocky, I mean, I had done some basic training after all? … Continue reading The Spice Rack.
Woke up early as I had another physio assessment, It went well and I'm healing fast... not gonna lie.... I may be wolverine! Spent most of the day at home just trying to confugure the blog, further study options and work out nutrition pannels... fun times. I picked at more things than usual today, but … Continue reading The Daily Grind 03/01/2019
Sooo sleepy... just couldnt sleep well last night, Its still a bit hard to get comfortable with my knee. Had physio this morning, recovery is ticking along nicely. checked weight and im sitting at 131.6 Kgs.... so lost another 1/2 kilo. sooo sitting around 10.8kgs lost! wooo! Going to have to rethink my coffee size, … Continue reading The Daily Grind 02/01/2019
DISCLAIMER! This is my my blog about my health that I want to share. Im writing this blog in as easy to understand way as possibe baswd on the knowlege I have while writing. I will be adding content daily if possible and I welcome comments, feedback and sugestions! Enjoy the Ride Dan