TDLR:- Don't be a dick, everyone is different and is finding their own way to make this work for them. Treat them with respect, because you're probably not right either.
It actually doesn't matter what "Micro Habits" you make, as long as they are small, attainable and consistent.
"We are what we repeatedly do. Excellence, then, is not an act, but a habit" - Will Durant Hey guys and gals, thanks for joining me again Just to summarise from the last entry I recently read a pretty cool book by a guy called Aubrey Marcus called "Own the Day, Own Your Life" and … Continue reading Getting the Right Start Pt 2…
"For all my friends in the media who like quotes, mark this quote down. From this day on I'd like to be known as 'The Big Aristotle' because Aristotle once said, 'Excellence is not a singular act; it's a habit. You are what you repeatedly do" Shaquille O'Neal [Disclaimer:- I'm going to try and keep … Continue reading Getting the Right Start….Pt 1
Well, damn. After the elation of reaching my target I binged on keto related snacks, no where near as bad as it could be, but still not ideal. I dont know what the fuck happened, I was just so hungry. Maybe it was stress from this morning and all the new trials and tribulations. I … Continue reading The Daily Grind 12/01/2019
There are some days in our lives when good fortune falls on us, a gentle cascade of evanescent light that uplifts the body and quenches the spirit. But at times bad luck and sorrow fall on you like a torrent, sweaping you out to sea. Strangely, almost soberingly the difference between the two is simply … Continue reading The Daily Grind 11/01/2019
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] __________________________________________________________________________ This recipe has been taken and adapted from the Australian recipe site taste.com and you can find the original and all credit [HERE]. As Ialways … Continue reading Loaded Cauliflower Mash
"Its not important whether or not you are the turtle or the hare, all that really matters is you are a part of the race...." _____________________________________________________________ Lets get a little personal. Today I just hit a milestone that I've been striving for. The left is me at my peak weight of 142.4kgs.... thats 315 pounds..... … Continue reading The Journey so far
Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted chicken stuffed with garlic and herbs, basted with sea salt and butter. Served with blanched greens pan fried in the roasting juices. Cracked pepper and sea salt. I also made a sauce out of the … Continue reading My Standard Dinner 01
FUCK YEA!!!! My weight is currently sitting at 130.4kgs. That's 12kgs lost to date and 500g away from my first milestone of dropping below 130kgs!!! WINNING AT LIFE! I am however still struggling with portion sizes and the balance between protein and fats. I'm also struggling with picking at random food. but I guess that's … Continue reading Progress Update 09/01/2019