Please note that this content isint my own, I have altered it from its original content on the bulletproof coffee's official blog which you can find [HERE]... I added this because I found the content offered some cool suggestions on how to curb the cravings and all credit needs to go to its respective owners … Continue reading 16 Keto Snacks That Are Also Bulletproof
"Whatever the reason you decided to make the change, never, give, up......"
So the time has come once again to weigh myself and celebrate or commiserate! To be honest, its kinda a bunch of mixed results. I weighed in at 128.8kgs which is definitely good considering I began this adventure at 142.4kgs, but due to a few factors its not as good as it could be. Mostly … Continue reading Weigh-In-Wednesdays
My Chicken and Macadamia curry with yoghurt, coriander and shaved fresh coconut
Wooooo today has been an exceptional day For one, it's my birthday....For two, the physio has gone exceptionally well and I'm one step closer to full leg functions For three, I weighed myself this morning and my weight was 128kgs flat! BOOM!!! What this means is that I'm back on track and ahead of where … Continue reading The Daily Grind – 04/03/2019
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] I love almonds, you love almonds.... everybody loves almonds!.... well, they should anyway. 20g unsalted butter2tbs olive oil500g, blanched almonds (it's about 2 cups, walnuts … Continue reading Hungarian Spiced Almonds
"Don't think about what can happen in a month....Don't think about what can happen in a year....Just focus on the 24hrs in front of you and do what you can....To get closer to where you want to be..."- Unknown