Please note that this content isint my own, I have altered it from its original content on the bulletproof coffee’s […]
Quote of the Day
"Whatever the reason you decided to make the change, never, give, up......"
Weigh-In-Wednesdays
So the time has come once again to weigh myself and celebrate or commiserate! To be honest, its kinda a […]
Photo of the Day
The Daily Grind – 04/03/2019
Wooooo today has been an exceptional day For one, it’s my birthday….For two, the physio has gone exceptionally well and […]
Hungarian Spiced Almonds
[Disclaimer – All nutritional panels are an educated estimate based on information I could find at the time. They should […]
Quote of the Day
"Don't think about what can happen in a month....
Don't think about what can happen in a year....
Just focus on the 24hrs in front of you and do what you can....
To get closer to where you want to be..."
- Unknown
Weigh-In Wednesday
Sooo weighed myself this morning and I was 129.0Kgs…Not too damn shabby considering where I came from. To be honest, […]
Small Wins….
The Daily Grind 25/02/2019
I did it!!!! I finally hit below the 130kg mark again. 129.1 to be exact!!! That means its taken around […]
