“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like […]
The Daily Grind 12/01/2019
Well, damn. After the elation of reaching my target I binged on keto related snacks, no where near as bad […]
The Daily Grind 11/01/2019
There are some days in our lives when good fortune falls on us, a gentle cascade of evanescent light that […]
Loaded Cauliflower Mash
[Disclaimer – All nutritional panels are an educated estimate based on information I could find at the time. They should […]
The Journey so far
“Its not important whether or not you are the turtle or the hare, all that really matters is you are […]
My Standard Dinner 01
Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted […]
Progress Update 09/01/2019
FUCK YEA!!!! My weight is currently sitting at 130.4kgs. That’s 12kgs lost to date and 500g away from my first […]
A Chefs own Aioli
Soooo I love Aioli and this is perhaps one of my favorites. Aioli itself has a mixed origin with ties […]
The Daily Grind 06/01/2019
Soooo broke my diet today, Mum was having a bit of a rough couple of weeks so we took her […]
The Spice of Life
“Spices add flavor, depth and soul to your food, as well as numerous health benefits” [ Dont worry, as always […]
