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The Keto Chef

When passion and necessity collide!

Getting the Right Start….Pt 1

“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like […]

1 month ago 0

The Daily Grind 12/01/2019

Well, damn. After the elation of reaching my target I binged on keto related snacks, no where near as bad […]

1 month ago 0

The Daily Grind 11/01/2019

There are some days in our lives when good fortune falls on us, a gentle cascade of evanescent light that […]

1 month ago 0

Loaded Cauliflower Mash

[Disclaimer – All nutritional panels are an educated estimate based on information I could find at the time. They should […]

1 month ago 0

The Journey so far

“Its not important whether or not you are the turtle or the hare, all that really matters is you are […]

1 month ago 0

My Standard Dinner 01

Keeping keto simple, This is the sort of food that I love to eat on keto 5 spice oven roasted […]

1 month ago 0

Progress Update 09/01/2019

FUCK YEA!!!! My weight is currently sitting at 130.4kgs. That’s 12kgs lost to date and 500g away from my first […]

1 month ago 0

A Chefs own Aioli

Soooo I love Aioli and this is perhaps one of my favorites. Aioli itself has a mixed origin with ties […]

1 month ago 0

The Daily Grind 06/01/2019

Soooo broke my diet today, Mum was having a bit of a rough couple of weeks so we took her […]

2 months ago 0

The Spice of Life

“Spices add flavor, depth and soul to your food, as well as numerous health benefits” [ Dont worry, as always […]

2 months ago 0

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