Sorry I missed a few post, it was a combination of both work and electrical work being done in the area that knocked me out of internet for 14hrs But holy heck!!! I am back on track. Weighed in this morning to 127.5kgs.... from my original weight of 142.4. If I creep a bit faster … Continue reading Wednesday Weigh-In
16 Keto Snacks That Are Also Bulletproof
Please note that this content isint my own, I have altered it from its original content on the bulletproof coffee's official blog which you can find [HERE]... I added this because I found the content offered some cool suggestions on how to curb the cravings and all credit needs to go to its respective owners … Continue reading 16 Keto Snacks That Are Also Bulletproof
Quote of the Day
"Whatever the reason you decided to make the change, never, give, up......"
Weigh-In-Wednesdays
So the time has come once again to weigh myself and celebrate or commiserate! To be honest, its kinda a bunch of mixed results. I weighed in at 128.8kgs which is definitely good considering I began this adventure at 142.4kgs, but due to a few factors its not as good as it could be. Mostly … Continue reading Weigh-In-Wednesdays
My Chicken and Macadamia curry with yoghurt, coriander and shaved fresh coconut
Photo of the Day
The Daily Grind – 04/03/2019
Wooooo today has been an exceptional day For one, it's my birthday....For two, the physio has gone exceptionally well and I'm one step closer to full leg functions For three, I weighed myself this morning and my weight was 128kgs flat! BOOM!!! What this means is that I'm back on track and ahead of where … Continue reading The Daily Grind – 04/03/2019
Hungarian Spiced Almonds
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] I love almonds, you love almonds.... everybody loves almonds!.... well, they should anyway. 20g unsalted butter2tbs olive oil500g, blanched almonds (it's about 2 cups, walnuts … Continue reading Hungarian Spiced Almonds
Quote of the Day
"Don't think about what can happen in a month....Don't think about what can happen in a year....Just focus on the 24hrs in front of you and do what you can....To get closer to where you want to be..."- Unknown
Weigh-In Wednesday
Sooo weighed myself this morning and I was 129.0Kgs...Not too damn shabby considering where I came from. To be honest, my weight yesterday was sitting at 128.6kgs but I can attribute the weight gain to the fact I had a late dinner (finished work at 9:30pm) and lack of sleep (3hrs)But you know, Its still … Continue reading Weigh-In Wednesday
