So, the start of a new week, the start of a new goal and the start of a new way of thinking. My weight this morning was sitting around the 125.7kg mark which is honestly fantastic considering that I broke keto pretty hard over the week end. I caught up with some old friends I … Continue reading The Daily Grind 08/04/2019
"Failure is essential to progress, it is the stick by which we measure out future successes"
Sooo my weight today is 125.6kgs! Like i said on Monday, this puts me within striking distance of my of my target weight loss of 20kgs before my holiday in may This means that I have 6 weeks to lose a total of 3.2kgs. This is totally do-able but I feel like i'm starting to … Continue reading Weigh-in Wednesdays
Wine can actually be keto friendly in moderation (as in a glass every now and again, not a moderate bottle a day... siiiigh) Look for the dry varieties of wine as they tend to be lower in carbs.... enjoy!
Wooooo! Today has been a good day overall, yes there were some pretty annoying issues like a 2hr wait for a 5 min appointment at the hospital but hey, if that's the worst then its not so bad right? First of all, my weight has balanced out to 125.6kgs (keep in mind it was originally … Continue reading The Daily Grind 01-04-2019
"In everything you do... leave no doubt...No doubt that you belong...No doubt that you are worthy...No doubt that you gave it your all"