This has been taken from an article published on the website Psychology Today that I read and found quite interesting. All credit goes to the contents owner.\ How to Boost Your Willpower Willpower is like a muscle—in more ways than one. A growing body of evidence indicates that willpower and self-control are essential for a happy and … Continue reading The Psychology of Willpower
Wooooo! Today has been a good day overall, yes there were some pretty annoying issues like a 2hr wait for a 5 min appointment at the hospital but hey, if that's the worst then its not so bad right? First of all, my weight has balanced out to 125.6kgs (keep in mind it was originally … Continue reading The Daily Grind 01-04-2019
So... this is something that is quite near and dear to me. You may or may not have heard, but recently there was a mass shooting in Christchurch, New Zealand... Just to throw this out there, I'm from Christchurch, I have family that live in Christchurch and even though I live in Australia, Christchurch will … Continue reading Something To Reflect On….
"Its funny to think the a "P" in words like "Power", "Performance" and "Perfection", comes from the same word.... "Perseverance"
Sorry for the lack of posts, I am from Christchurch, NZ and much of my family still live there, so it has been a stressful weekend.To add to that we recently had a massive storm that caused a power surge. This power-surge destroyed our TV, both my monitors, one of our computers and wrecked our … Continue reading Wednesday Weigh-In!
"This is your journey that you are embarking on for your own personal reasons.... The only person who can judge your success or failures is yourself" - Unknown
Please note that this content isint my own, I have altered it from its original content on the bulletproof coffee's official blog which you can find [HERE]... I added this because I found the content offered some cool suggestions on how to curb the cravings and all credit needs to go to its respective owners … Continue reading 16 Keto Snacks That Are Also Bulletproof
[Disclaimer - All nutritional panels are an educated estimate based on information I could find at the time. They should not be used as exact representations but as close guidelines] I love almonds, you love almonds.... everybody loves almonds!.... well, they should anyway. 20g unsalted butter2tbs olive oil500g, blanched almonds (it's about 2 cups, walnuts … Continue reading Hungarian Spiced Almonds
Sooo weighed myself this morning and I was 129.0Kgs...Not too damn shabby considering where I came from. To be honest, my weight yesterday was sitting at 128.6kgs but I can attribute the weight gain to the fact I had a late dinner (finished work at 9:30pm) and lack of sleep (3hrs)But you know, Its still … Continue reading Weigh-In Wednesday
You're not alone, never be afraid to ask for help, there will always be someone out there who can help