The Psychology of Willpower

This has been taken from an article published on the website Psychology Today that I read and found quite interesting. All credit goes to the contents owner.\ How to Boost Your Willpower Willpower is like a muscle—in more ways than one. A growing body of evidence indicates that willpower and self-control are essential for a happy and … Continue reading The Psychology of Willpower

The Daily Grind 01-04-2019

Wooooo! Today has been a good day overall, yes there were some pretty annoying issues like a 2hr wait for a 5 min appointment at the hospital but hey, if that's the worst then its not so bad right? First of all, my weight has balanced out to 125.6kgs (keep in mind it was originally … Continue reading The Daily Grind 01-04-2019