Weigh in… 125.6kgs

So not to bad in perspective, but something that but something that still needs some tweaking.

A big issue this week though has been the flu.

Unfortunately its knocked me out of quite a few things, I suspect ketosos is one of those.

But as I ease out of my recovery and head back into full time work I’m hoping to build up a strong routine again.

Fingers crossed and thanks for the support as I edge closer to 20kgs lost

Dan