Weigh-in Wednesdays


Sooo my weight today is 125.6kgs!

Like i said on Monday, this puts me within striking distance of my of my target weight loss of 20kgs before my holiday in may

This means that I have 6 weeks to lose a total of 3.2kgs. This is totally do-able but I feel like i’m starting to plateau a bit. When this happens it usually takes me about 2 weeks to start the ball rolling again. I’m not too sure why this is or the actual science behind it

I have heard somewhere that when you begin to plateau (while doing the same thing as before) it’s your body readjusting itself to its new conditions. Kind of like setting a new standard or benchmark.
I think it can mean different things to different people at different weights and stages of their diet.

…. I’ll have to look into it.

Ahh well, thanks for reading.

Dan

Categories:BLOG: The Daily Grind, General, ProgressTags: , , , , , , , , , , , ,

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