Sorry I missed a few post, it was a combination of both work and electrical work being done in the area that knocked me out of internet for 14hrs
But holy heck!!! I am back on track. Weighed in this morning to 127.5kgs…. from my original weight of 142.4.
If I creep a bit faster then 125kgs is well in reach, maybe even 120kgs by mid may, when I am off on holiday to Europe.
Looking back on this week past, I think the key elements are that I was more active than normal, having just picked up a part time job to test out my knee recovery and I had been making a conscious effort to manage my smaller bad habits.
Looks like its paying off again!!