So the time has come once again to weigh myself and celebrate or commiserate!

To be honest, its kinda a bunch of mixed results. I weighed in at 128.8kgs which is definitely good considering I began this adventure at 142.4kgs, but due to a few factors its not as good as it could be.

Mostly due to the fact I have been drinking a lot more water and a lot more diet soft-drink. I find working as a chef that water for the most part just doesn’t cut it.

I’ve also started work again as a chef, this time in an Italian restaurant, so pizza, pasta and risotto….. fuck…. so because I have to try and taste everything I haven’t really been in proper fasting or ketosis mode.

But as with everything positivity and focus is the key!!!

lets see how I do next week 😛


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