The Daily Grind 06/01/2019


Soooo broke my diet today, Mum was having a bit of a rough couple of weeks so we took her for breakfast in the morning.

I had the most keto option on the menu…. 57 carbs ….. ouch.

But some things are more important.

I find that if you just drink a lot of water it helps , last time I broke the keto was christmas, fortunatly I never dropped out of keto so it only took a day or two to get back into full ketosis

Other than that I’m edging closer to 12kgs lost…. fuck yea!!

Categories:BLOG: The Daily GrindTags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

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