“Good company in a journey makes the way seem shorter” — Izaak Walton […]
Quote of the Day
"Weight loss can change your whole character. That always amazed me: Shedding pounds does change your personality. It changes your philosophy of life because you recognize that you are capable of using your mind to change your body." - Jean Nidetch
The Daily Grind 17/01/2019
YESSSSSS!!!! I’ve managed to get back on track finally!!
Lies, Betrayal & Keto Myths! #01
TDLR:- Don’t be a dick, everyone is different and is finding their own way to
make this work for them. Treat them with respect, because you’re probably
not right either.
Keto Quick Tips! #1
It actually doesn’t matter what “Micro Habits” you make, as long as they are small, attainable and consistent.
Getting the Right Start Pt 2…
“We are what we repeatedly do. Excellence, then, is not an act, but a habit” – Will Durant Hey guys […]
Getting the Right Start….Pt 1
“For all my friends in the media who like quotes, mark this quote down. From this day on I’d like […]
The Daily Grind 12/01/2019
Well, damn. After the elation of reaching my target I binged on keto related snacks, no where near as bad […]
The Daily Grind 11/01/2019
There are some days in our lives when good fortune falls on us, a gentle cascade of evanescent light that […]
Loaded Cauliflower Mash
[Disclaimer – All nutritional panels are an educated estimate based on information I could find at the time. They should […]
The Journey so far
“Its not important whether or not you are the turtle or the hare, all that really matters is you are […]